Cycling Page

A page for advice on everything from fixing a bicycle to eating right. I been riding for over 30 years and have worked in the bicycle industry on and off for over 10 years I must of picked up a thing or two

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Running Page

Simple advice on running from shoes to clothing

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Pictures of places I been while cycling and running

and other photo work I've done

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I've written, what I hope is useful software over the years Take a look its free

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Some of my poems and short stories

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